Certified Personal Trainer, The Ready State Mobility Coach, Functional Movement Systems Level 2 Certified, LYT Yoga Certified Instructor.
Strength is a key indicator of longevity, making it essential for everyone whether your goal is performance based or simply making everyday tasks like climbing stairs or getting up off the floor easier. Proper strength training puts technique before load, promotes longevity, and prevents injury.
Mobility is the ability of joints to move through ranges of motion, such as when your hips and knees flex to sit. If your hips and ankles are lacking mobility you are more likely to fall or experience knee/hip/back pain. Mobility is essential to prevent injuries, reduce aches and pains, and target muscles effectively.
